100 push ups week 1 day 1

It’s our first day of push ups.  You will probably feel pretty dang sore unless you’re already a pro and knock this many push ups out all the time.

Let’s get into it! 

Remember – rest for at least 60 seconds between each set.

week 1: pick the appropriate column depending on your initial test results
Day 1

rest 60 seconds between each SET (longer if required)

  up to 5 push ups 6 – 10 push ups 11 – 20 push ups
set 1 2 6 10
set 2 3 6 12
set 3 2 4 7
set 4 2 4 7
set 5 max (at least 3) max (at least 5) max (at least 9)

Reply to the group with your results like so: Heather: 1-2-3-4-5 

I’ll be tracking everyones progress through this challenge.

One Response to “100 push ups week 1 day 1”

  1. Juliana June 1, 2010 at 7:32 am #

    Go it done! fairly easy if you ask me:)

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