100 push ups week 1 day 3

We made to threw the first week.  Great job!

We get to rest for 120 seconds between each set today.

Day 3

rest 120 seconds between each SET (longer if required)

set 1 4 8 11
set 2 5 10 15
set 3 4 7 9
set 4 4 7 9
set 5 max (at least 5) max (at least 10) max (at least 13)

Let me know how it went.

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