100 push ups week 2 day 1

Onto week 2.  We rest for 60 seconds in between each set.

week 2: pick the same column as you did in week 1
Day 1

rest 60 seconds between each SET (longer if required)

  up to 5 push ups 6 – 10 push ups 11 – 20 push ups
set 1 4 9 14
set 2 6 11 14
set 3 4 8 10
set 4 4 8 10
set 5 max (at least 6) max (at least 11) max (at least 15)

Let me know how it went.

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