100 push ups week 2 day 2

We rest for 90 seconds between each set today.

Day 2

rest 90 seconds between each SET (longer if required)

set 1 5 10 14
set 2 6 12 16
set 3 4 9 12
set 4 4 9 12
set 5 max (at least 7) max (at least 13) max (at least 17)

Let me know how you did.

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