100 push ups week 3 day 1

Depending on how your exhaustion test went the column you’ll be following my change or may stay the same.

  • If you managed 16-20 push ups in the latest test, follow column 1.
  • If you completed between 21 & 25, column 2 is for you.
  • More than 25 consecutive push ups? Excellent! You’ll be following column 3.
  • Today we rest for 60 seconds in between each set.

    week 3: pick the appropriate column depending on your latest test results

    Day 1

    rest 60 seconds between each SET (longer if required)

      16 -20 push ups 21 – 25 push ups > 25 push ups
    set 1 10 12 14
    set 2 12 17 18
    set 3 7 13 14
    set 4 7 13 14
    set 5 max (at least 9) max (at least 17) max (at least 20)

    Send your results when you finish.

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