100 push ups week 4 day 1

Onto week 4!

Rest for 60 seconds in between each set.

Day 1

rest 60 seconds between each SET (longer if required)

  16 -20 push ups 21 – 25 push ups > 25 push ups
set 1 12 18 21
set 2 14 22 25
set 3 11 16 21
set 4 10 16 21
set 5 max (at least 16) max (at least 25) max (at least 32)

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