100 push ups week 4 day 1
Onto week 4!
Rest for 60 seconds in between each set.
|
Day 1
rest 60 seconds between each SET (longer if required) |
|||
|---|---|---|---|
| 16 -20 push ups | 21 – 25 push ups | > 25 push ups | |
| set 1 | 12 | 18 | 21 |
| set 2 | 14 | 22 | 25 |
| set 3 | 11 | 16 | 21 |
| set 4 | 10 | 16 | 21 |
| set 5 | max (at least 16) | max (at least 25) | max (at least 32) |
