100 push ups week 5 day 1

 You may switch columns depending on how you did on the exhaustion test.

  • If you managed 31 – 35 push ups, follow column 1.
  • If you completed between 36 & 40, column 2 is for you.
  • More than 40 consecutive push ups? Great work! You’ll be following column 3.

 

week 5: pick the appropriate column depending on your latest test results
Day 1

rest 60 seconds between each SET (longer if required)

  31 – 35 push ups 36 – 40 push ups > 40 push ups
set 1 17 28 36
set 2 19 35 40
set 3 15 25 30
set 4 15 22 24
set 5 max (at least 20) max (at least 35) max (at least 40)

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