100 push ups week 5 day 2

Today we’ll switch the number of sets with lessened reps.

Rest for only 45 seconds in between the sets.

Day 2

rest 45 seconds between each SET (longer if required)

set 1 10 18 19
set 2 10 18 19
set 3 13 20 22
set 4 13 20 22
set 5 10 14 18
set 6 10 14 18
set 7 9 16 22
set 8 max (at least 25) max (at least 40) max (at least 45)

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