100 push ups week 5 day 3

Today we’ll follow the same pattern as day 2.

45 seconds breaks again.

Day 3

rest 45 seconds between each SET (longer if required)

set 1 13 18 20
set 2 13 18 20
set 3 15 20 24
set 4 15 20 24
set 5 12 17 20
set 6 12 17 20
set 7 10 20 22
set 8 max (at least 30) max (at least 45) max (at least 50)

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