100 push ups week 6 day 3
Last day of work before the final test!!
Rest for 45 seconds in between each set.
|
Day 3
rest 45 seconds between each SET (longer if required) |
|||
|---|---|---|---|
| set 1 | 13 | 22 | 26 |
| set 2 | 13 | 22 | 26 |
| set 3 | 17 | 30 | 33 |
| set 4 | 17 | 30 | 33 |
| set 5 | 16 | 25 | 26 |
| set 6 | 16 | 25 | 26 |
| set 7 | 14 | 18 | 22 |
| set 8 | 14 | 18 | 22 |
| set 9 | max (at least 50) | max (at least 55) | max (at least 60) |
