Are you tired on lying on the ground to get an ab workout in??
Try out today’s move of the day — the weighted diagonal body cross for a change!
Night 
Portland Women’s Fitness Examiner Articles
- Tips to start your healthy new year out right
- No excuses, 10 minute workout
- Last chance to save big on the Portland Run Like Hell
- 6 strategies to beat workout boredom
- Add hikes to your cross training routine
- Summer skin safety
- Become a faster runner, part 3
- Become a faster runner, part 2
- Become a faster runner, part 1
- Running club spotlight: Clark County Running Club
Click on the button below to read about health and fitness
great suggestion!