Stability Ball Move of the Day

20 Jan

Today’s move of the day focuses on your upper body.

Try adding the stability ball Y, T and I to your routine to really work your back and shoulders.

Have fun!

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One Response to “Stability Ball Move of the Day”

  1. Erica January 21, 2010 at 7:18 pm #

    I love how versatile the stability ball is! Good luck this weekend! i cannot wait to read about it!

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