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	<title>Get Healthy With Heather</title>
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		<title>Get Healthy With Heather</title>
		<link>http://gethealthywithheather.wordpress.com</link>
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		<title>I&#8217;ve moved!</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/16/ive-moved/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/16/ive-moved/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 14:09:51 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[New Site]]></category>

		<guid isPermaLink="false">http://gethealthywithheather.wordpress.com/?p=3965</guid>
		<description><![CDATA[Get Healthy with Heather has moved to www.healthywithheather.com. Come check out the new site, update your reader, re-subscribe by email and enter my giveaway going on! Hope to see you there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3965&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Heather</media:title>
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		<item>
		<title>The run that kept on going</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/15/the-run-that-kept-on-going/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/15/the-run-that-kept-on-going/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:04:38 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/15/the-run-that-kept-on-going/</guid>
		<description><![CDATA[I just entered into week 3 of my half marathon training.  The first  couple weeks have gone by with different strides.  Week 1 was filled with excitement.  I ran 5 times, felt great and followed my plan. Week 2 was filled with excuses.  I ran 3 times and they felt like pretty tough runs. Week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3963&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/15/the-run-that-kept-on-going/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<title>Crunchy Peanut Chicken Strips</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/12/crunchy-peanut-chicken-strips/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/12/crunchy-peanut-chicken-strips/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 16:15:31 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Creations]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Strips]]></category>
		<category><![CDATA[Peanut Chicken]]></category>
		<category><![CDATA[Peanut flour]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/12/crunchy-peanut-chicken-strips/</guid>
		<description><![CDATA[One of my favorite condiments is peanut sauce, or what I like to call saute sauce.&#160; When we lived in Holland that’s what it was called.&#160; My mom would make chicken strips or skewers and we’d dip our chicken in that warm peanuty sauce.&#160; Anytime I eat Thai food I have to order peanut sauce.&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3954&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<title>How to make custard oats</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/11/how-to-make-custard-oats/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/11/how-to-make-custard-oats/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 13:34:00 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Custard Oats]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut flour]]></category>
		<category><![CDATA[Pomegranate]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/11/how-to-make-custard-oats/</guid>
		<description><![CDATA[A few weeks ago I posted my how-to on making egg white oats.  Truth be told I eat custard oats much more often than egg white oats.  Egg white oats give you a ton of volume whereas custard oats give you a more creamy bowl of oatmeal.  In the past I used to only eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3945&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/11/how-to-make-custard-oats/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<item>
		<title>Wednesday&#8217;s Weekly Workout Mini-Challenge: Doubles</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/10/wednesdays-weekly-workout-mini-challenge-doubles/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/10/wednesdays-weekly-workout-mini-challenge-doubles/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:59:12 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout Challenge]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Mini-Challenge]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Upper Body]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/10/wednesdays-weekly-workout-mini-challenge-doubles/</guid>
		<description><![CDATA[So far I’ve gone through 3 weekly workout mini-challenges: pull ups, squats and kitchen lifts (calf raises).&#160; I hope some of you have taken part in them too!&#160; It’s been an easy and not overbearing way to move a bit more throughout the day.&#160; I have a big challenge I’m working on that will kick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3929&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/10/wednesdays-weekly-workout-mini-challenge-doubles/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<item>
		<title>Energize Yourself with Food</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/09/energize-yourself-with-food/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/09/energize-yourself-with-food/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 13:22:53 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Energizing Vegetables]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/09/energize-yourself-with-food/</guid>
		<description><![CDATA[The past few weeks we’ve been in the process of training our cat to use the toilet (again).&#160; We almost got there last year, but with much resistance had to revert back to the litter box.&#160; I look forward to the day I can finally throw out the litter box for good, and not have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3928&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/09/energize-yourself-with-food/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<item>
		<title>10 Minute Upper Body Interval Workout</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/08/10-minute-upper-body-interval-workout/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/08/10-minute-upper-body-interval-workout/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 12:22:52 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Interval Timer]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/08/10-minute-upper-body-interval-workout/</guid>
		<description><![CDATA[During my first week of half marathon training I ran a total of 5 times.&#160; Wow &#8211; that’s a lot for me!&#160; Since I’ve been dedicating more time to running I’ve been including a few more super quick interval workouts instead of my longer strength workouts.&#160; Most of the time I do body weight exercises [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3915&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/08/10-minute-upper-body-interval-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<title>Sweet and Savory Brussels Sprouts</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/05/sweet-and-savory-brussels-sprouts/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/05/sweet-and-savory-brussels-sprouts/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:32:07 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Thanksgiving meal]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/05/sweet-and-savory-brussels-sprouts/</guid>
		<description><![CDATA[My Aunt and Uncle introduced Jacob and I to brussels sprouts a few years back and ever since then it’s been a favorite veggie of ours.&#160; Brussels sprouts are part of the Brassica family, along with broccoli and cabbage.&#160; They provide a superior amount of vitamin K and C, and make a great addition to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3804&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/05/sweet-and-savory-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<item>
		<title>The Best Waffles</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/04/the-best-waffles/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/04/the-best-waffles/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 13:08:12 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Creations]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cinnamon applesauce]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Waffles]]></category>
		<category><![CDATA[whole grain cottage cheese waffles]]></category>
		<category><![CDATA[Whole grains]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/04/the-best-waffles/</guid>
		<description><![CDATA[I’ve said it many times before and I’ll say it again, breakfast is my favorite meal of the day.&#160; When I wake up in the morning I’m usually already hungry and look forward to a warm, comforting breakfast.&#160; I really enjoy oatmeal, quinoa, pancakes, french toast and eggs for breakfast, but for some reason thought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3790&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/04/the-best-waffles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<title>Pomegranate and Peanut Smoothie</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/03/pomegranate-and-peanut-smoothie/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/03/pomegranate-and-peanut-smoothie/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:32:00 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Creations]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Peanut flour]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/03/pomegranate-and-peanut-smoothie/</guid>
		<description><![CDATA[Did you join in on this week’s mini-challenge: kitchen lifts?&#160; It takes less than a minute of your time each time you go into the kitchen so come on &#8211; join in! After discovering how easy it is to de-seed a pomegranate, I’ve been having fun using the seeds in many recipes.&#160; I’ve also enjoyed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3779&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/03/pomegranate-and-peanut-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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		<title>Wednesday&#8217;s Weekly Workout Mini-Challenge: Kitchen Lifts</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/03/wednesdays-weekly-workout-mini-challenge-kitchen-lifts/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/03/wednesdays-weekly-workout-mini-challenge-kitchen-lifts/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 12:24:51 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workout Challenge]]></category>
		<category><![CDATA[Calf exercise]]></category>
		<category><![CDATA[Mini-Challenge]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/03/wednesdays-weekly-workout-mini-challenge-kitchen-lifts/</guid>
		<description><![CDATA[I am 2 days in and half marathon training is going well.&#160; Today I have sprints on the agenda and I’ll also be doing a quick 10 upper body interval workout this morning.&#160; Should be a tough one I hope. Did you follow along with last week’s squat challenge?&#160; I hope so.&#160; I had much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3773&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/03/wednesdays-weekly-workout-mini-challenge-kitchen-lifts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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		<title>Cranberry Pulled Pork in Sweet Squash Boats</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/02/cranberry-pulled-pork-in-sweet-squash-boats/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/02/cranberry-pulled-pork-in-sweet-squash-boats/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 12:15:00 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Pulled Pork]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/02/cranberry-pulled-pork-in-sweet-squash-boats/</guid>
		<description><![CDATA[What’s better than coming home to a meal that has been simmering away all day?&#160; Especially one that took about 3 minutes to throw together in the morning. ….. Nothing right?&#160; Right. When I saw the recipe for Cranberry Pork Roast I knew I had to make it.&#160; I have a thing for pulled pork [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3763&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/02/cranberry-pulled-pork-in-sweet-squash-boats/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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		<title>Become a Pomegranate Pro</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/01/become-a-pomegranate-pro/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/01/become-a-pomegranate-pro/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:25:00 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Pomegranate]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/01/become-a-pomegranate-pro/</guid>
		<description><![CDATA[Pomegranate season is upon us and this year I’m taking full advantage of it. Last year I got enough nerve to buy and open up my own pomegranate.&#160; It wasn’t fun and it definitely wasn’t pretty.&#160; This year I was determined to change that because pomegranates seeds (arils) are delicious and along with my produce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3756&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/01/become-a-pomegranate-pro/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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		<title>Registered and Running</title>
		<link>http://gethealthywithheather.wordpress.com/2010/11/01/registered-and-running/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/11/01/registered-and-running/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:32:54 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/11/01/registered-and-running/</guid>
		<description><![CDATA[It’s been decided.&#160; I’m now registered for the January 23, 2011 Vancouver Lake half marathon. I was worried about committing to it knowing that I’d be running it alone this year, but I won’t be alone.&#160; Thanks to those that said they’d be cheering me along during my training.&#160; I’ve very excited actually.&#160; Training starts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3732&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/11/01/registered-and-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

		<media:content url="http://gethealthywithheather.files.wordpress.com/2010/11/half-marathon-16_thumb.jpg" medium="image">
			<media:title type="html">half-marathon-16</media:title>
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		<item>
		<title>Chinese Beef and Bok Choy Noodle Soup</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/30/chinese-beef-and-bok-choy-noodle-soup/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/30/chinese-beef-and-bok-choy-noodle-soup/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 16:21:00 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Creations]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bok choy]]></category>
		<category><![CDATA[Chinese noodles]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/30/chinese-beef-and-bok-choy-noodle-soup/</guid>
		<description><![CDATA[Comfort.  That’s the first word that comes to mind when I think of soup.  Thankfully I’m feeling 100% again, but while I feel great I passed my cold onto my husband.  On his worst days he just wanted soup for dinner.  The first night I opened up a can of chicken noodle soup for him [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3721&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/30/chinese-beef-and-bok-choy-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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		<item>
		<title>To run or not to run, that is the question.</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/29/to-run-or-not-to-run-that-is-the-question/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/29/to-run-or-not-to-run-that-is-the-question/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 12:39:40 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/29/to-run-or-not-to-run-that-is-the-question/</guid>
		<description><![CDATA[I’m coming upon a big question.&#160; It’s a toughie and I’ve been thinking about it a lot recently.&#160; Should I or should I not run the Vancouver Lake half marathon?&#160; I ran it last year, as my very first half marathon.&#160; My mom and I did great on that rainy day in January. After that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3713&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/29/to-run-or-not-to-run-that-is-the-question/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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			<media:title type="html">half-marathon-23</media:title>
		</media:content>

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			<media:title type="html">Winking smile</media:title>
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		<item>
		<title>Are we there yet?</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/28/are-we-there-yet/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/28/are-we-there-yet/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:22:15 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Hikes]]></category>
		<category><![CDATA[Arlene]]></category>
		<category><![CDATA[Lake Serene]]></category>
		<category><![CDATA[Washington Hike]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/28/are-we-there-yet/</guid>
		<description><![CDATA[Arlene is back to share some more beautiful hikes.&#160; She has a much more brave soul than I do and I know she’ll be getting out there for wetter hikes in the near future as we head into November. Hope you enjoy this lovely hike of Lake Serene, Washington. *********************************************************************** Thank goodness we waited to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3708&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/28/are-we-there-yet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>

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			<media:title type="html">Cape_Jewelweed</media:title>
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			<media:title type="html">Lake_Serene</media:title>
		</media:content>

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			<media:title type="html">Mt_Index</media:title>
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		<item>
		<title>Wednesday&#8217;s Weekly Workout Mini-Challenge: Squats</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/27/wednesdays-weekly-workout-mini-challenge-squats/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/27/wednesdays-weekly-workout-mini-challenge-squats/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:03:32 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workout Challenge]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Mini-Challenge]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/27/wednesdays-weekly-workout-mini-challenge-squats/</guid>
		<description><![CDATA[I’m glad many of you liked the quick 10 minute interval workout and want to add it to your routine.&#160; You can really get your heart rate up in just 10 minutes and kick you butt. On Sunday when I was at home all day getting things done around the house, instead of doing a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3699&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/27/wednesdays-weekly-workout-mini-challenge-squats/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Smile</media:title>
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			<media:title type="html">Squat 1</media:title>
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		<title>Quick 10 minute interval workout</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/26/quick-10-minute-interval-workout/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/26/quick-10-minute-interval-workout/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 12:37:12 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/26/quick-10-minute-interval-workout/</guid>
		<description><![CDATA[I’ve really enjoyed having my interval timer both for outdoor and indoor exercise.&#160; By having the time count down I tend to work harder because I know I get to rest when it beeps at me. Here’s a fun quick 10 minute workout that gets your heart rate up and works your core muscles quite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3688&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/26/quick-10-minute-interval-workout/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Heather</media:title>
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			<media:title type="html">CIMG4286</media:title>
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		<title>Filling fall pancakes</title>
		<link>http://gethealthywithheather.wordpress.com/2010/10/25/filling-fall-pancakes/</link>
		<comments>http://gethealthywithheather.wordpress.com/2010/10/25/filling-fall-pancakes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 12:53:48 +0000</pubDate>
		<dc:creator>Get Healthy with Heather</dc:creator>
				<category><![CDATA[Creations]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">https://gethealthywithheather.wordpress.com/2010/10/25/filling-fall-pancakes/</guid>
		<description><![CDATA[Have you been following along with Wednesday’s mini workout challenge?  I’ve done quite a few pull ups since Wednesday morning, but do have to say I skipped out on it from Wednesday afternoon till Friday evening.  I was not feeling well and exercise needed to be taken down a notch.  Luckily I’m better now and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gethealthywithheather.wordpress.com&amp;blog=10422605&amp;post=3680&amp;subd=gethealthywithheather&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gethealthywithheather.wordpress.com/2010/10/25/filling-fall-pancakes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">CIMG4281</media:title>
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			<media:title type="html">Heather</media:title>
		</media:content>

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			<media:title type="html">CIMG4282</media:title>
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			<media:title type="html">Winking smile</media:title>
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