100 push ups week 3 day 1

Depending on how your exhaustion test went the column you’ll be following my change or may stay the same.

If you managed 16-20 push ups in the latest test, follow column 1.

If you completed between 21 & 25, column 2 is for you.

More than 25 consecutive push ups? Excellent! You’ll be following column 3.

Today we rest for 60 seconds in between each set.

week 3: pick the appropriate column depending on your latest test results

Day 1 rest 60 seconds between each SET (longer if required)
	16 -20 push ups	21 – 25 push ups	> 25 push ups
set 1	10	12	14
set 2	12	17	18
set 3	7	13	14
set 4	7	13	14
set 5	max (at least 9)	max (at least 17)	max (at least 20)

Send your results when you finish.