Depending on how your exhaustion test went the column you’ll be following my change or may stay the same.
Today we rest for 60 seconds in between each set.
Day 1
rest 60 seconds between each SET (longer if required) |
|||
---|---|---|---|
16 -20 push ups | 21 – 25 push ups | > 25 push ups | |
set 1 | 10 | 12 | 14 |
set 2 | 12 | 17 | 18 |
set 3 | 7 | 13 | 14 |
set 4 | 7 | 13 | 14 |
set 5 | max (at least 9) | max (at least 17) | max (at least 20) |
Send your results when you finish.
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