Depending on how your exhaustion test went the column you’ll be following my change or may stay the same.
Today we rest for 60 seconds in between each set.
rest 60 seconds between each SET (longer if required)
|16 -20 push ups||21 – 25 push ups||> 25 push ups|
|set 5||max (at least 9)||max (at least 17)||max (at least 20)|
Send your results when you finish.