For the 3rd day we’ll be resting for 120 seconds in between each set.
Day 3
rest 120 seconds between each SET (longer if required) |
|||
---|---|---|---|
set 1 | 11 | 16 | 22 |
set 2 | 13 | 21 | 30 |
set 3 | 9 | 15 | 20 |
set 4 | 9 | 15 | 20 |
set 5 | max (at least 13) | max (at least 21) | max (at least 28) |
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