We get 120 seconds of rest between each set.
Day 3
rest 120 seconds between each SET (longer if required) |
|||
---|---|---|---|
set 1 | 16 | 23 | 29 |
set 2 | 18 | 28 | 33 |
set 3 | 13 | 23 | 29 |
set 4 | 13 | 23 | 29 |
set 5 | max (at least 20) | max (at least 33) | max (at least 40) |
Send your results my way. We also have an exhaustion test to do in 1 or 2 days.
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