100 push ups week 4 day 2

Rest for 90 seconds in between each set.

Day 2 rest 90 seconds between each SET (longer if required)
set 1	14	20	25
set 2	16	25	29
set 3	12	20	25
set 4	12	20	25
set 5	max (at least 18)	max (at least 28)	max (at least 36)

Advertisements