Rest for 90 seconds in between each set.
Day 2
rest 90 seconds between each SET (longer if required) |
|||
---|---|---|---|
set 1 | 14 | 20 | 25 |
set 2 | 16 | 25 | 29 |
set 3 | 12 | 20 | 25 |
set 4 | 12 | 20 | 25 |
set 5 | max (at least 18) | max (at least 28) | max (at least 36) |
Rest for 90 seconds in between each set.
Day 2
rest 90 seconds between each SET (longer if required) |
|||
---|---|---|---|
set 1 | 14 | 20 | 25 |
set 2 | 16 | 25 | 29 |
set 3 | 12 | 20 | 25 |
set 4 | 12 | 20 | 25 |
set 5 | max (at least 18) | max (at least 28) | max (at least 36) |
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