100 push ups week 6 day 1

THE FINAL WEEK!!!

How’d you do on your last exhaustion test?

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

• If you managed 46 – 50 push ups, follow column 1.
• If you completed between 51 & 60, column 2 is for you.
• More than 60 consecutive push ups? Tremendous! You’ll be following column 3.

week 6: pick the appropriate column depending on your latest test results

Day 1 rest 60 seconds between each SET (longer if required)
	46 – 50 push ups	51 – 60 push ups	> 60 push ups
set 1	25	40	45
set 2	30	50	55
set 3	20	25	35
set 4	15	25	30
set 5	max (at least 40)	max (at least 50)	max (at least 55)

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