The challenge is officially on. I did my initial test to see where I stand for the 100 Push Up Challenge and completed 15 straight leg (aka man) push ups. I’ll be starting Week 1 Day 1 on Monday in the 3rd column.
Can’t wait to see where the rest of you will be starting!
Week 1 Day 1
rest 60 seconds between each SET (longer if required)
|up to 5 push ups||6 – 10 push ups||11 – 20 push ups|
|set 5||max (at least 3)||max (at least 5)||max (at least 9)|
Let me know how many push ups you did on your initial test by Saturday and I’ll get the chart up.
After I let my upper body rest for a bit I finished fixing dinner which was one of my favorites.
Curry Chicken lettuce wraps with garlic roasted broccoli yum!
Well time to rest up for my 8 mile run with mom tomorrow.