Wednesday morning I could feel the ab work from last nights yoga, but even with that slight discomfort I wanted to give them a good well deserve workout. I did about 30 minutes of ab work and I can really feel it now. It’s more than just a slight discomfort. I can really feel it along my sides too. I don’t mind this kind of discomfort is good though. I know I’m actually making them work!
For breakfast I created a spiced whole wheat protein pancake batter and cooked up 3 cakes for myself. I topped them off with a glob of almond butter and apple sauce.
There was some cottage cheese and egg whites in there to give it a good protein boost and they really kept me full past when I normally need my mid morning snack.
This lunch wasn’t too exciting (but still delicious!). I had the rest of the left over butternut squash soup and pork n beans mixed with some greek yogurt.
Not too colorful huh??
Good thing I made another spinach, banana and PB smoothie for the afternoon!
After the refreshing smoothie I decided that we’d have more greens for dinner, plus I was in the mood for something lighter. Our salad was full of spinach,mixed greens, roasted chicken and pear. Along side we had some asparagus and a squash wheat roll (well I did, not Jacob).
Before I forget I also completed day 2 of week 3 push ups! The total for the day was 100!! To bad I wouldn’t have been able to do them all consecutively.
I didn’t end up running like I sorta planned this morning. Instead I took Joe on a walk in the freezing cold. Really it was freezing, probably in the 20-30s.
I made the same pancake mix I had yesterday morning. No pic since it would look the same as above.
Lunch, I’ve gotta say was just what I needed. I smeared some mashed avocado on a couple pieces of toasted seed bread with some egg whites, spinach and tomato. A couple of clementines to balance it out 🙂
At the moment I’ve got some Mediterranean style meatloaf in the oven.
I’ll let you know how it is!