Yesterday running along the 1/2 marathon course was great. We started out in the rain 😦 and then got more rain (double :() but then the rain stopped after about 20 minutes. The next 40 minutes were so comfortable and easy. The last 20 were not. We ran against the wind and it made the flat course seem like an incline. My achilles only hurt for only a minute which was nice, but then my knee started hurting real bad the last 10 minutes of so. We ran a total of 80 minutes (probably 8 ish miles).
I’ve decided a trip to the Chiro is definitely in order. I want these pains to go away for good.
For dinner I tried out an almond flour pizza crust HEAB sent me. I REALLY liked this crust!
I topped it with some homemade blackberry chipotle bbq sauce, pulled pork, spinach, aged white cheddar and parm. I’d definitely make something like this again.
After dinner I did my move of the day and watched Terminator Salvation with Jacob. I was pretty tired from the run so relaxing on the couch was in order.
So today’s m.o.t.d will focus on your upper body with the Extended Bicep Curl. If you don’t have weights you can always use bands or some cans of tomato sauce… whatever you’ve got around.