Lower Body Move of the Day

21 Dec

Goooooood morning.

Today’s move of the day will focus on your lower body.  Want to learn how to do a forward lunge?  Yes, you do!  Work those hamstrings, quads and glutes!  For an additional challenge add some hand weights.

Have a great Monday!!


One Response to “Lower Body Move of the Day”

  1. Erica December 21, 2009 at 3:42 pm #

    ❤ ❤ ❤ lunges and squats! So good for your legs and booty. Perfection. Um I'm pretty much ready for Christmas. Few little things left to do! I agree- the prep is so overwhelming! I hope you get some relaxing time in

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