Last night I did push ups for Day 2/Week 6. Having a day off from push ups really made a huge difference. Once I finished the push ups I did my move of the day. I love the bent leg ab lift. I ended up doing more than I put down on the instruction page.
While I was exercising dinner was simmering away. I had half of a can of crushed pineapple in the fridge I needed to use up so I tried something new.
The rice could have cooked longer but the flavors were delicious.
I’ll get an update about the chirp appt yesterday once I run tomorrow.
Here’s your move of the day — Overhead Tricep Extension
Hope you like it!