Merry Christmas!! Well Christmas eve right now 🙂
My run went great this afternoon– 9.25 miles in 91 minutes. Barely any pain… thanks Vancouver Chiropractic!
I’ll be away for the weekend so no more updates until Monday. I’ll have a roasted red pepper hummus recipe for you then too!
Here’s the exercise I’d like to get in, but ya never know what might come up when away from home.
Friday: 50 minutes of yoga
Saturday: 20-30 minute run
Sunday: 100 push ups!
The move of the day for tomorrow is the jumping jack. Yes, quite basic but with the jumping jack you can really get a good quick cardio burst in.
I hope you have a wonderful Christmas and get to spend quality time with loved ones.