I was away last weekend up at the lake house with Jacob, my parents and little bro. It’s been really nice to get away and relax. I didn’t relax too much though – still did all the exercise I wanted to get in.
Friday – 90 minutes of yoga
Saturday – 10 minutes of glutes, 30 minutes of abs
Sunday – 6 mile run (56 minutes)
Pretty good for a mini vacation right?
We had some good eats too.
Some of the un-pictured eats: veggie frittata, bbq chicken sandwich n broccoli, tons of fruit (some smeared with almond butter), banana almond butter oatmeal and too many ritz crackers :( I didn’t feel too good after eating those.
All in all it was a fun, relaxing, tasty weekend. I can’t wait to go up there again.
This morning Joe and I went for a 25 minute walk. The last time I took Joe for an AM walk was on Christmas Eve. WAY too long ago. I’ll have to work on doing this more than once a week. Makes the pup happy.
Mmmmm it was good.
The move of the day is the wall squat. This one always gets my legs a-shakin. I know I told Marla it would be an inner thigh move, but that one will be a combo move for Friday.
The 200 sit up challenge 6 week training starts today! Tonight my abbies will be burnin :)