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Portland Women’s Fitness Examiner Articles
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- 100 Push Up Challenge
- 100 push ups week 1 day 1
- 100 push ups week 1 day 2
- 100 push ups week 1 day 3
- 100 push ups week 2 day 1
- 100 push ups week 2 day 2
- 100 push ups week 2 day 3
- Week 2 exhaustion test
- 100 push ups week 3 day 1
- 100 push ups week 3 day 2
- 100 push ups week 3 day 3
- 100 push ups week 4 day 1
- 100 push ups week 4 day 2
- 100 push ups week 4 day 3
- week 4 exhaustion test
- 100 push ups week 5 day 1
- 100 push ups week 5 day 2
- 100 push ups week 5 day 3
- Week 5 exhaustion test
- 100 push ups week 6 day 1
- 100 push ups week 6 day 2
- 100 push ups week 6 day 3
- Final Test
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Get Healthy With Heather 
Perhaps the most wonderful yoga pose of all!