For the next 2 weeks the move of the day will have a theme… the stability ball. All of the exercises will use this big bouncy ball. Themes are so much fun so I’ve very excited to post all of these!
Today’s move of the day is the stability ball wall squat.
Let me know how you like the stability ball exercises this week 🙂
This morning I woke up and took Joe for a 25 minute walk. My tush is real sore from my workout yesterday, and probably also from the 9.25 mile run on Saturday. The walk was nice and easy.
I got the rare opportunity to exercise with Jacob. He wanted some motivation to do the P90X ab workout so I did it with him after the walk. It’s a mighty hard ab workout… love it 🙂
Normally I try not to do longer ab workouts one day after the next, but since the opportunity arose I took it.
Hope you have a great Monday! I’m about to enjoy a nice bowl of pumpkin oatmeal.