Before I get into my workout I did yesterday I’ve got you give you the last move of the day. It’s been fun getting these together but I’m going to take a mini break from them and work on some other exciting projects.
Your final move of the day finishing with the stability ball theme is the stability ball push up and pull in. I’ve turned into a sucker for push ups so I really like this one!
As for my workout I created yesterday click here to see it. It was a 45-minute workout combining all 10 of the stability ball moves for a full body workout. I really enjoyed it and can definitely feel it in certain muscles today.
I hope you’ve enjoyed the move of the day. Did you try out any of the stability ball moves? Do you have a stability ball? Let me know if you want to find a good one.
Something else I enjoyed was this yummy mixture I had for breakfast today. Oats mixed with wheat germ and flax, topped with banana, brazil nut butter, dried cranberries and pumpkin seeds. Heavenly.
When I got home from work there was a package waiting for me. I opened up my winnings from Andrea at Andreas Wellness Notes.
I know I’ll be entering both hope hope hoping to win!!