This morning I made myself one huge pancake. In the mix went 1/3 cup oats, 3 egg whites, 2 tbsp coconut flour, 2 tbsp soy milk, 1/2 tsp cinnamon, 1/4 tsp baking powder, 1/4 tsp baking soda and a pinch of sea salt. I topped off my cake with smashed warmed strawberries finished with a bit of balsamic vinegar.
Result? So very yummy, saucy but a bit dense. I’ve made this before and left out the coconut flour so I’ll probably do that again next time. I only used 4 big frozen strawberries but it made way more topping that I thought it would. No complaints though because the strawberry-balsamic vinegar combo were perfection.
Yesterday when I got home from work I went straight downstairs and got into 50 minutes of P90X yoga. It was just what my legs needed. I felt so strong and flexible and even went deeper into the poses than I think I normally do. My legs had been feeling restless all day and once I finished the yoga they felt great and back to normal.
Strange thing though… last night I woke up in the middle of the night with a charlie horse in my right calf and I used to never get these. This was probably my 3rd one in the past month. What causes charlie horses? Any way to prevent them?
This weekend Jacob and I are snowshoeing with my aunts/uncles and I can’t wait! This will be my first time and I really have no clue what to expect other than good times with the fam and hubs.
The 200 sit up challenge ends this weekend… Sunday will be the day to see if I can knock out 200!