I’m so glad Friday is here! But, before I get into Friday lets back track.
The weather here has been amazing this week. We’ve had the sun shining and temperatures in the 50-60s. Normally I’m a morning exerciser but I just had to take advantage of the beautiful running weather instead of running in the cold darkness 5:15 am brings.
I hurried home from work and got on the road around 4:30pm and it was gorgeous. I ran along the waterfront with Joe. He enjoyed pulling me along to say hello to every dog we passed. My legs felt great and I was very happy to see that my 6.2 miles only took 57 minutes. I tend to run around 10 minute miles when I run by myself. It’s probably the motivation of having someone with me that speeds up my pace. This run was great because I ran 9:12 minute miles…. awesome! It was a glorious afternoon.
I quickly put a pot of sweet onion brown rice on the stove when I returned so that I could refuel as soon as possible.
Dinner really hit the spot. Yummy sweet brown rice – need my complex carbs!
Back to Friday — 50 minutes of P90X yoga was done this morning after my small cup of coffee and 1/2 a banana. I could definitely feel my legs during this session. They were a bit shaky at times but I know it was from the run last night.
Yoga left me real hungry. I devoured my breakfast in just a few minutes…. really probably like 3 minutes.
This weekend I’ll probably get another run in with Jacob:) and hopefully look for a new laptop!