Individual exercises

Abdominals 

Bent leg ab lift 

Crunch three ways 

Plank 

S.B. pass 

S.B. plank to pike 

S.B. push up and pull in 

S.B. side arm balance 

The hundred 

Weighted diagonal body cross 

Weighted standing side bend 

 

Lower body 

Box push n raise 

Forward lunge 

Laying leg lift 

Leg circles and lift 

S.B. frog squat n jump 

S.B. hip raise 

Single leg squat 

Squat 

Wall Squat 

 

Upper body 

Chest fly 

Extended bicep curl 

Lateral raise 

Overhead tricep extension 

S.B. push up 

S.B. Y-T-I 

 

Cardio 

Burpee 

Jumping jack 

Squat jack 

 

Stability ball 

S.B. frog squat n jump 

S.B. hip raise 

S.B. pass 

S.B. plank to pike 

S.B. push up 

S.B. push up and pull in 

S.B. side arm balance 

S.B. torso twist 

S.B. wall squat 

S.B. Y-T-I 

 

Yoga 

Child’s pose 

Crescent pose 

Tree pose 

Warrior 1 

 

Stretches 

Child’s pose 

S.B. torso twist

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