Chest Fly

Target area(s): chest

How to perform a chest fly:

Start lying on your back, knees bent and abs held in.  With a dumbbell in each hand, raise your arms over your chest and bring your hands together (palms facing each other).

Keeping the elbows slightly bent, lower your arms out to the sides and down until they’re level with the ground/your chest.


Squeeze your chest to bring your arms back to the starting position as if you’re hugging a tree.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

One Response to “Chest Fly”

Trackbacks/Pingbacks

  1. Upper Body Move of the Day « Get Healthy With Heather - January 6, 2010

    […] Are you in for a good chest exercise?  Try out today’s move of the day – the chest fly. […]

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