Crunch Three Ways

Target area(s): abs and obliques

How to perform a crunch three ways:

Lie on your back with your knees bent, place your hand lightly behind your head.

On an exhale, holding your lower abs in tight, crunch upward, raising your shoulders off of the ground.

On the inhale return to your starting position.  With the same form as before, crunch your left shoulder toward your right knee.

Return to your starting position.  With the same form as before, crunch your right shoulder toward your left knee.

Return to your starting position.

You’ve completed 1 rep!

Complete 3 sets of 10 reps, resting for 60 seconds in between each set.

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2 Responses to “Crunch Three Ways”

Trackbacks/Pingbacks

  1. Recipes and Exercise « Get Healthy With Heather - December 15, 2009

    […] Today’s M.O.T.D. will focus on your abs and obliques.  Check out the Crunch Three Ways. […]

  2. Experiments and Exercise « Get Healthy With Heather - January 17, 2010

    […] minutes of abs: bent leg ab lift, crunch 3 ways, plank, weighted diagonal body cross, weighted standing side bend, and the hundred.  I decided […]

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