Extended Bicep Curl

Target area(s): bicep

How to perform an extended bicep curl:

Standing with your feet hips width apart, hold a weight in each hand (I used 5lbs).  Raise your straight arms to just about shoulder height (palms facing up).  Keep them even (unlike this picture).

Curl both hand toward your shoulder.

Slowly return to the starting position.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

One Response to “Extended Bicep Curl”


  1. 80 Minutes and Pork Pizza « Get Healthy With Heather - December 16, 2009

    […] today’s m.o.t.d will focus on your upper body with the Extended Bicep Curl.  If you don’t have weights you can always use bands or some cans of tomato sauce…  […]

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