Target area(s): glutes, quads, hamstrings and glutes
How to perform a lunge:
Start in a standing position.
Step forward into a lunge with the left foot and contract your right glute. Make sure your knee does not go past your foot.
Then push off of your left foot and return to the starting postion.
You’ve completed 1 rep. Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.