Jumping Jack

Target area(s): full body (cardio)

How to perform a jumping jack:

Stand straight with your hands at your side.

Quickly jump and extend your legs out, while at the same time raising your arms overhead.

Quickly again, return to the starting position.  Repeat the jumping jacks for 2 minutes, then jog in place for 30 seconds.

Repeat this segment 3 more times to get a quick 10 minute cardio work out in.

2 Responses to “Jumping Jack”


  1. The Best Salad « Get Healthy With Heather - January 6, 2010

    […] + rolling lunges, leg circles + butt lift, wacky jacks, concentration curls, the hundred and some jumping jacks, corner punches, wide knees and side jumps for good measure.  It took about 35 minutes and I felt […]

  2. Pina Colada breakfast bar and a disappointing nut butter « Get Healthy With Heather - March 23, 2010

    […] bicep and tricep Shoulder press In and out bicep curls Overhead tricep extention *Repeat then 30 jumping jacks + 15 […]

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