Laying Leg Lift

Target area(s): glutes

How to perform a laying leg lift:

Lay on your stomach with your feet together and knees going outward.

Using your glutes lift your feet and knees upwards about 3 inches off of the ground.

Hold for 2 counts and return to starting position.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

2 Responses to “Laying Leg Lift”

  1. marla (Family Fresh Cooking) December 29, 2009 at 5:40 am #

    I just got down on the floor to try these leg lifts. Thank you loads, they are awesome. I will start putting them in my rotation for working glutes. Gonna go do some more!


  1. We Did It! « Get Healthy With Heather - December 28, 2009

    […] new week of moves begin today!  The lower body move of the day is the Laying Leg Lift.  This really works your glutes.  Hope you like […]

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