Target area(s): inner thigh, outer thigh, glutes, shoulders and abs
How to perform the leg circles and lifts:
Begin with your hands on the ground under your shoulders, and your knees on the ground under your hips. Raise your right straight leg parallel to the ground. Begin making small or large clockwise circles. Once you finish 8 of those circles switch to making small or large counter-clockwise circles with the same leg.
Once you finish the 24 moves on your right side, rest for 30 seconds and do the same on your left side.
Rest for 30 seconds and then repeat 2 more times on each leg for a total of 3 sets on your right and left side.