Leg Circles and Lifts

Target area(s): inner thigh, outer thigh, glutes, shoulders and abs

How to perform the leg circles and lifts:

Begin with your hands on the ground under your shoulders, and your knees on the ground under your hips.  Raise your right straight leg parallel to the ground.  Begin making small or large clockwise circles.  Once you finish 8 of those circles switch to making small or large counter-clockwise circles with the same leg.

After you finish the circles shift your right leg straight behind you parallel to the ground.

Lift your leg as high as you can while not moving your upper body.  Lower back down to parallel and repeat for 8 reps.

Make sure to hold your abs in tight during all of the exercises.

Once you finish the 24 moves on your right side, rest for 30 seconds and do the same on your left side.

Rest for 30 seconds and then repeat 2 more times on each leg for a total of 3 sets on your right and left side.

5 Responses to “Leg Circles and Lifts”

  1. marla (Family Fresh Cooking) January 16, 2010 at 7:24 am #

    I am so on this! It works all the areas I need to target….in a new way. Heather, your exercises truly motivate me 🙂

  2. marla (Family Fresh Cooking) January 18, 2010 at 8:17 pm #

    I did these today at the gym…they were great!!


  1. Good times « Get Healthy With Heather - January 15, 2010

    […] you now with the move of the day: Leg Circles and Lifts.  If you want to work your butt, inner-outer thigh then this is for you.  Plus your getting some […]

  2. Experiments and Exercise « Get Healthy With Heather - January 17, 2010

    […] body: stationary lunges, squats, calf raises 3 ways, plie squats, step back lunges, wall squats and leg circle and lifts.  I went through all of these 2 times.  The first time through with 5 lb dumbbells in each hand […]

  3. Rockin Workout and Shepard’s Pie « Get Healthy With Heather - March 18, 2010

    […] with hanging bent knee oblique crunch Squat with corkscrew shoulder press Three angle calf raises Leg circles and lifts Bent leg lift and crunch Seated leaning back crunch Bent knee and straight leg oblique crunch […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: