Overhead Tricep Extension

Target area(s): triceps

How to perform an overhead tricep extension:

Stand straight with your arms in the air, holding weights (I used 5lb).  Your wrists should be facing each other.

Slowly lower your forearm behind your upper arm.  Keep your upper arm stable.

Using your triceps return to the starting position.

That’s 1 rep.  Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

3 Responses to “Overhead Tricep Extension”


  1. Black Rice « Get Healthy With Heather - December 23, 2009

    […] Here’s your move of the day — Overhead Tricep Extension […]

  2. A Breakfast Cookie Was Ate « Get Healthy With Heather - December 24, 2009

    […] out I could barely see 2 blocks ahead.  When I got back from the walk I did 16 reps x 3 sets of overhead tricep extensions.  I know I should have done them yesterday but my body needed a rest day.  Rest is very […]

  3. Pina Colada breakfast bar and a disappointing nut butter « Get Healthy With Heather - March 23, 2010

    […] bicep and tricep Shoulder press In and out bicep curls Overhead tricep extention *Repeat then 30 jumping jacks + 15 […]

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