Shoulder Press

Target area(s): shoulders

How to perform a shoulder press:

Begin in a standing position with a dumbbell in each hand.  Raise the dumbbells to each side of the shoulders with elbows below wrists.

Press dumbbells until arms are extended overhead.

Lower and repeat for a total of 12-16 reps.  Rest for 60 seconds and repeat 2 more times for a total of 3 sets.

One Response to “Shoulder Press”


  1. It’s a hit! « Get Healthy With Heather - January 13, 2010

    […] move of the day is the shoulder press.  I did a lot of these yesterday morning and boy do they kick your shoulder’s butt!  My […]

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