Target area(s): glutes, quads, hamstrings and calves

How to perform a squat:

Stand with feet hip-width apart, toes facing straight ahead and arms straight out.

Slowly bend the knees and lower hips towards the floor, keeping your torso straight and abs pulled in tight. Keep your knees behind your toes; make sure everything’s pointing in the same direction. Do not go lower than 90 degrees.

Return to starting position.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.


2 Responses to “Squat”


  1. Experiments and Exercise « Get Healthy With Heather - January 17, 2010

    […] minutes of lower body: stationary lunges, squats, calf raises 3 ways, plie squats, step back lunges, wall squats and leg circle and lifts.  I went […]

  2. Rockin Workout and Shepard’s Pie « Get Healthy With Heather - March 18, 2010

    […] dead lift Rolling lunge with weighted arm circles Chin ups with hanging bent knee oblique crunch Squat with corkscrew shoulder press Three angle calf raises Leg circles and lifts Bent leg lift and […]

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