Stability Ball Frog Squat n Jump

Target area(s): glutes, quads, hamstrings and calves

How to perform the stability ball frog squat n jump:

Stand behind a stability ball on floor, legs slightly wider than hip-width apart, toes turned out.

Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of ball.

Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

One Response to “Stability Ball Frog Squat n Jump”


  1. Double Feature, Oats and Running « Get Healthy With Heather - January 22, 2010

    […] move on the stability ball was the side arm balance, and today’s cardio/combo move is the stability ball frog squat n jump.  The great thing about the stability ball is that you can get a full body workout in if […]

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