Stability Ball Hip Raise

Target area(s): glutes

How to perform the stability ball hip raise:

Begin laying on the ground, hands out next to you.  Your calves should be resting on the stability ball.

Lift your hips toward the ceiling until your body is a straight line from head to feet.

Slowly return to the starting position.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

2 Responses to “Stability Ball Hip Raise”

  1. marla (Family Fresh Cooking) January 26, 2010 at 5:39 am #

    Anything that works the glutes is great by me 🙂 Thanks Heather!


  1. How Sweet It Is « Get Healthy With Heather - January 25, 2010

    […] Now all I need to do is this – Stability Ball Hip Lift […]

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