Stability Ball Hip Raise

Target area(s): glutes

How to perform the stability ball hip raise:

Begin laying on the ground, hands out next to you.  Your calves should be resting on the stability ball.

Lift your hips toward the ceiling until your body is a straight line from head to feet.

Slowly return to the starting position.

Complete 3 sets of 12-16 reps, resting for 60 seconds in between each set.

2 Responses to “Stability Ball Hip Raise”

  1. marla (Family Fresh Cooking) January 26, 2010 at 5:39 am #

    Anything that works the glutes is great by me 🙂 Thanks Heather!

Trackbacks/Pingbacks

  1. How Sweet It Is « Get Healthy With Heather - January 25, 2010

    […] Now all I need to do is this – Stability Ball Hip Lift […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: