Stability Ball Pass

Target area(s): abs

How to perform the stability ball pass:

Lie on your back holding an exercise ball in your hands.

Lift your legs straight up toward the ceiling, while at the same time bringing your hand/ball to your feet.  Place the ball between your legs.

Bring your arms and legs slowly back down to the ground.

Again lift your legs/ball straight up toward the ceiling, while at the same time bringing your hand to your feet.  Pass the ball back to your hands.

Slowly lower down to the starting position with the ball in your hands.

You’ve done 1 rep!!

Complete 3 sets of 8-10 reps, resting for 60 seconds in between each set.

Advertisements

3 Responses to “Stability Ball Pass”

  1. marla (Family Fresh Cooking) January 29, 2010 at 7:12 pm #

    Great ab move! I am loving this whole sequence!

Trackbacks/Pingbacks

  1. Tuesday is the new Monday « Get Healthy With Heather - January 26, 2010

    […] Today’s stability move of the day is amazing!  It’s so difficult but works your abs so well.  Let me know how you like the stability ball pass. […]

  2. PHAB Lifestyle » Ummmm…yeah - April 8, 2010

    […] SB Pass X 8 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: