Target area(s): chest, back and abs
How to perform the stability ball push up and pull in:
Begin with your shins on the ball. Your hand should be supporting your upper body and be about shoulder-width apart.
Push back up to the starting position.
Congrats this is a tough one! The push up and pull in equals 1 rep.
Complete 3 sets of 8-10 reps, resting for 60 seconds in between each set.