Stability Ball Side Arm Balance

Target area(s): abs and obliques

How to perform the stability ball side arm balance:

Begin with your right knee bent on the ground and left leg extended out.  Your right forearm will be resting on the stability ball.  Your body should be in a straight line from head to toe.

Pull your right leg up straight next to your left leg.  Hold your core while balancing on the stability ball and your feet.

Hold this on your right side for 30 seconds, then switch to your left side for 30 seconds.

Rest for 45 seconds and repeat 2 more times on each side.

Advertisements

2 Responses to “Stability Ball Side Arm Balance”

  1. marlameridith January 22, 2010 at 2:51 pm #

    great for core!!! thanks 🙂

Trackbacks/Pingbacks

  1. Double Feature, Oats and Running « Get Healthy With Heather - January 22, 2010

    […] yoga focused move on the stability ball was the side arm balance, and today’s cardio/combo move is the stability ball frog squat n jump.  The great thing […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: