Target area(s): core
How to perform the hundred:
Start sitting on the ground, leaning back on your sit bones with your knees bent.
Here are two variations for this exercise.
With both remember to keep your back straight and your abs engaged.
1) lift your legs into the air, at almost 90 degrees
Here’s how it will go: Inhale 1-2-3-4-5, exhale 1-2-3-4-5(10), inhale 1-2-3-4-5 (15), exhale 1-2-3-4-5 (20)…. and so on until you reach 100.