Target area(s): obliques
How to perform a weighted standing side bend:
Stand tall with your legs slightly wider than your hips. Raise your left arm straight in the air while your right arm rest at your side, holding a weight (I’ll use an 8-10 lb weight here).
Complete 10-15 reps on each side then rest for 60 seconds before you go through this cycle 2 more times.
You’ll feel this one tomorrow for sure!