This page is all about fitness.
Check out the exercise information, workouts I’ve created and individual exercises I’ve demonstated below.
Let me know if there are any different fitness topics you would like covered in the contact page.
Fitness
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October 5, 2010
[…] Fitness […]
Portland Women’s Fitness Examiner Articles
- Tips to start your healthy new year out right
- No excuses, 10 minute workout
- Last chance to save big on the Portland Run Like Hell
- 6 strategies to beat workout boredom
- Add hikes to your cross training routine
- Summer skin safety
- Become a faster runner, part 3
- Become a faster runner, part 2
- Become a faster runner, part 1
- Running club spotlight: Clark County Running Club
Click on the button below to read about health and fitness
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