Southern Black Bean and Salmon Spread

Ingredients:

15 oz. can of black beans, drained and well rinsed
7.5 oz. can of red salmon, drained
1/2 cup frozen corn, defrosted
1/8 cup green onion, diced
1/2 of a lemon, juiced
1 tsp olive oil
1/2 tsp cumin
1/4 tsp each paprika, chili powder ang ground black pepper
pinch of sea salt

Combine all of the ingredients in the food processor.  Pulse to combine, but do not puree the mixture you want to leave it chunky.

Spread on crackers or in lettuce cups.

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One Response to “Southern Black Bean and Salmon Spread”

Trackbacks/Pingbacks

  1. Guest Post: Healthy Snacking « Preventionrd's Blog - April 24, 2010

    […] out my easy Southern Black Bean and Salmon Spread on crackers or in lettuce cups. This spread keeps in the fridge for 1 week, so it’s ready to use […]

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